Week 30 Weigh-In
Current Weight - 255.6 lbs.
This week's loss - 2.6 lbs.
Total loss - 62.0 lbs.
Average calories per day - 2063
Yourself Fitness - 30 minutes burning 199 calories.
Treadmill - 1.6 miles in 30 minutes burning 205 calories.
I started the week off great, but it didn't end as well. I suffer from Reflux and I usually have it under control with medication. Several nights ago, however, I woke up with stomach acid in my mouth. Yuck!!! The result of that was a terribly sore throat/esophagus which made it difficult to exercise. Many times this will also give me Bronchitis and/or cause esophageal bleeding. So as a result, I decided to take it easy and avoid the stress of exercise. I'm feeling much better now, so I'll probably try exercising later today.
The good news is that I hit the 60+ pound mark. Woohoo! Watch out 70, here I come! Hopefully I'll get there by Halloween. That is, if the candy doesn't tempt me too much. :-) Mmmm....Brach's Indian Corn.
This week's loss - 2.6 lbs.
Total loss - 62.0 lbs.
Average calories per day - 2063
Yourself Fitness - 30 minutes burning 199 calories.
Treadmill - 1.6 miles in 30 minutes burning 205 calories.
I started the week off great, but it didn't end as well. I suffer from Reflux and I usually have it under control with medication. Several nights ago, however, I woke up with stomach acid in my mouth. Yuck!!! The result of that was a terribly sore throat/esophagus which made it difficult to exercise. Many times this will also give me Bronchitis and/or cause esophageal bleeding. So as a result, I decided to take it easy and avoid the stress of exercise. I'm feeling much better now, so I'll probably try exercising later today.
The good news is that I hit the 60+ pound mark. Woohoo! Watch out 70, here I come! Hopefully I'll get there by Halloween. That is, if the candy doesn't tempt me too much. :-) Mmmm....Brach's Indian Corn.
posted by Jen @ 7:34 AM
4 Comments:
At 2:29 AM,
TitanThirteen said…
*Hugs*
My poor hubby has a problem with that too :o(
He has some medicine that works great, but he has to get it first!
Unfortunatly most of the things i cook give it to him too :o(
At 3:37 PM,
BigAssBelle said…
oh boo. sorry to hear of your ailment. that can be hideous. i don't have regular reflux, but have at times eaten so much :( that i get the effect and that burn is unbearable.
60+ ~~~ !!!!! ~~~~ GOOD FOR YOU!! that is a huge accomplishment . . . lynette
At 10:51 PM,
angelfish24 said…
Hello, wondered in to your blog from cactusfreek's. Way to go on your 60 lb. loss, that's great! I can't wait till I can lose that much. Too bad about the reflux, that must really suck. Hope you have a good week.
At 3:42 PM,
Kim said…
Congrats on hitting the 60 pound mark!! That's wonderful!! :)
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