Not so great week...
After 3 phenomenal weeks, there was bound to be a slowdown. Although I still had a loss, it wasn't very impressive. I know I followed the program 100% this week so it must be a water weight issue. Here are this week's numbers...
Current Weight - 289.4
This week's loss - 0.2 lbs.
Average calories per day - 1988
Treadmill - 9.32 miles in 4 hrs. over 4 days
Exercise Bike - 5.44 miles in 40 min. over 1 day (average resistance 6-7)
Total calories burned this week according to Calories Per Hour - 2,108 in 4 hrs. 40 min.
After 3 phenomenal weeks, there was bound to be a slowdown. Although I still had a loss, it wasn't very impressive. I know I followed the program 100% this week so it must be a water weight issue. Here are this week's numbers...
Current Weight - 289.4
This week's loss - 0.2 lbs.
Average calories per day - 1988
Treadmill - 9.32 miles in 4 hrs. over 4 days
Exercise Bike - 5.44 miles in 40 min. over 1 day (average resistance 6-7)
Total calories burned this week according to Calories Per Hour - 2,108 in 4 hrs. 40 min.
posted by Jen @ 9:29 PM
4 Comments:
At 9:22 AM,
Lynn Dombrowski said…
A loss of over 28 lbs is just awesome!
Also take into account it's been what? three months?
so that's almost an average of 10 lbs per month.
That's superb.
At 2:59 PM,
Jen said…
Thank you for the encouraging words, Lynn. I'm not too bummed over the tiny loss, but it is a little bit disappointing. Really hoping to hit 30 lbs. gone next week!!
At 6:50 PM,
Kim said…
Any loss is a good loss! Keep your chin up, I think you are doing GREAT!
At 12:00 AM,
A BLOG NOT HERE said…
Hi Jen :) HUG
Look at your own words...3 phenomenal weeks. That's GOTTA make you happy when you read them over and over. Don't worry hon, this is just a temporary thing. You'll have many MORE phenomenal weeks before you reach the finish line and run right through that tape at the end.
Just keep on running...you have a lot of people who will give you a drink along the way.
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